The Bright Light Already Within

Class Description

Led by somatic and resilience coach Jennifer Degen, explore sankalpa through breath, Yin Yoga, Yoga Nidra, reflection, and ritual. A sankalpa is a heartfelt resolve arising from deep inner listening and a clear expression of what matters most and the truth you want to embody. The class is two hours and no previous experience is necessary. Offered on Sunday, December 13th and Friday, January 1st, you may attend either gathering or experience both as a complete journey. Registration includes a required private preparation session with Jennifer, online or in person. Once you book on Blyss, Jennifer will reach out with prep session details.