Qi Gong Inspired Vinyasa

Class Description

“Moving through water, moving through honey” A Qi Gong inspired vinyasa yoga practice… isometric flow- with Eloise. This all-levels practice is both meditative and dance-like, while expelling soreness, stiffness, achiness, lethargy, anxiety. Use guided imagery and visualization to move with more grace, intention, and internally modified resistance. Builds physical grace, mastery, strength, connection, mindfulness and power without exhaustion and overuse.